Computer Monitor, like mac with blank screen. OVERVIEWDIAGNOSISTREATMENTFM DVDsSTUDY SIGN-UP FIQR self-test
       Pain explainedMyofascial painHaving SurgeryYour weightLupus in FMSjögren's
       Herbal medsGrowth hormonePregnancyMindfulnessFM DisabilityFM literature
                                                             PPT Slides    Frida Kahlo            
 
Meditation and Relaxation
 


 

 

 

There is increasing scientific evidence that FM patients have an imbalance of their autonomic nervous system in terms of increased sympathetic activity and reduced parasympathetic activity. Meditation and relaxation techniques offer one way to improve this imbalance.

Connie O'Reilly's Advice on Relaxation Techniques

Herbert Benson's Relaxation Method

Books on Meditation

DVDs on Meditation

Virtual Meditation
 

 

                                      About us    Donations  Disclaimer